I am continuing with my month of courage which is part part of a project I am working on for my Masters in Applied Positive Psychology. Courage is one of the positive psychology interventions (PPIs) I am experimenting with to see how applying this strength can boost my wellbeing.
In researching courage I have learned a great deal from the book by Robert Biswas-Diener called The Courage Quotient. Robert Biswas-Diener know as the “Indiana Jones of positive psychology” has travelled far and wide to countries such as Greenland, India, Kenya and Israel to investigate whether courage is a trait we are born with or a skill which can be learned. He discovered that courage is a culturally desirable trait which can be both measured and learned. In cultures in which a premium is placed on bravery, it is more likely that parents will focus on teaching their children how to be courageous. In comparison to parenting styles in other … Read the rest...
TED talk by Angela Lee Duckworth: The key to success? Grit
This excellent article from Forbes magazine by Margaret M. Perlis looks at the important topic of grit in detail. It’s a long article so you may need grit to get through it, but it’s definitely worth a read.
Recently some close friends visited, both of whom have worked in education with adolescents for over 40 years. We were talking about students in general and when I asked what has changed with regards to the character of kids, in unison they said “grit” – or more specifically, lack thereof. There seems to be growing concern among teachers that kids these days are growing soft.
When I took a deeper dive, I found that what my friends have been observing in-the-field, researchers have been measuring in the lab. The role grit plays in success has become a topic du jour, spearheaded by Angela Duckworth, who was catapulted to the forefront of the field after delivering
Fear has a large shadow, but he himself is quite small. He has a vivid imagination. He composes horror music in the middle of the night. He is not very social and he keeps himself to himself at political meetings. His past is a mystery. He warned us not to talk about him, adding there is nowhere any of us could go where he wouldn’t hear us. We were quiet. When we began to talk to each other he changed. His manners started to seem pompous and his snarling voice sounded rehearsed.
Two dragons guard Fear’s mansion. One is ceramic and Chinese. The other is real. If you make it past the dragons and speak to him close up, it is amazing how fragile he is. He will try to tell you stories. Be aware. He is a master of disguises and illusions. Fear almost convinced me that he was a puppet maker and I was a marionette.
Speak out boldly. Look him in the eye. Startle him. Don’t give up. Win his respect and he will never bother you with small matters.… Read the rest...
“It’s not the critic who counts. It’s not the man who points out how the strong man stumbled. Credit belongs to the man who really was in the arena, his face marred by dust, sweat, and blood, who strives valiantly, who errs to come short and short again, because there is no effort without error and shortcoming. It is the man who actually strives to do the deeds, who knows the great enthusiasm and knows the great devotion, who spends himself on a worthy cause, who at best, knows in the end the triumph of great achievement. And, who at worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and cruel souls who know neither victory nor defeat.” Theodore Roosevelt
This famous quote by Theodore Roosevelt was the inspiration behind the title of author and researcher Dr Brené Brown’s latest book Daring Greatly. Daring Greatly encourages us to show up, to let ourselves be seen, to try even… Read the rest...
Brené Brown talking about her new book Daring Greatly.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.” US President Teddy Roosevelt
This quote, taken from a speech by US President Teddy Roosevelt, is the inspiration behind the title of Brené Brown’s new book Daring Greatly. I was fortunate to be at the UK launch of her latest book on Monday night… Read the rest...