The Happiness Experiment
Be honest, how often do you experience perfectly controlled explosions of joy in your life? This blog shares my experiences with the science of positive psychology. It will teach you how a little bit of experimentation can significantly increase both your own happiness and the happiness of others. Like many people I used to believe that our happiness levels are set in stone and are dictated by our circumstances and our genes. Fortunately this is not true and this blog will show you how to use the latest scientific knowledge to boost your happiness levels. Give it a try, experiment a little – you have nothing to lose and everything to gain. Today is the beginning of your own happiness experiment. You may even experience a perfectly controlled explosion of joy – now wouldn’t that be worth a try?
Try the happiness experiments for yourself to discover how they can improve your well-being. The happiness experiments are based on the science of positive psychology. This short video will introduce you to positive psychology:
What is positive psychology?